Bran and wheat flour crepes are a nutritious and versatile option that can be enjoyed with sweet or savory fillings. Here's a simple recipe for bran and wheat flour crepes:
Ingredients:
- 1/2 cup wheat flour - 1/2 cup bran flour - 2 large eggs - 1 cup milk - 1/4 cup water (adjust as needed for batter consistency) - 2 tablespoons melted butter or vegetable oil - 1/4 teaspoon salt - 1 teaspoon sugar (optional, for sweet crepes) - Cooking spray or additional butter/oil for greasing the pan
Optional Fillings/Toppings:
Sweet: - Fresh fruits (berries, sliced bananas - Nutella or chocolate spread - Honey or maple syrup - Chopped nuts
Savory: - Cheese (grated or sliced) - Cooked vegetables (spinach, mushrooms, bell peppers, etc.) - Cooked chicken or turkey - Sliced avocado
Instructions:
1. In a mixing bowl, combine the wheat flour, bran flour, salt, and sugar (if making sweet crepes).
2. In a separate bowl, whisk the eggs and add milk and melted butter/oil. Mix well until the ingredients are combined.
3. Gradually pour the wet ingredients into the dry ingredients while whisking continuously. Mix until you have a smooth batter. If the batter seems too thick, add water a little at a time until you achieve a thin consistency similar to heavy cream.
4. Cover the bowl with plastic wrap or a lid and let the batter rest for at least 30 minutes. This resting time allows the flour to fully hydrate and results in softer crepes.
5. Heat a non-stick crepe pan or a shallow frying pan over medium heat. Lightly grease the pan with cooking spray, butter, or oil.
6. Pour a small ladleful of the batter onto the hot pan and swirl the pan to spread the batter evenly and create a thin crepe.
7. Cook the crepe for about 1-2 minutes on the first side until the edges start to lift and the surface appears dry.
8. Flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side. Both sides should be lightly golden in color.
9. Remove the cooked crepe from the pan and place it on a plate. Repeat the process with the remaining batter.
10. Now, fill the crepes with your choice of sweet or savory fillings. Fold them into quarters or roll them up, as per your preference.
11. Serve the crepes warm and enjoy!
These bran and wheat flour crepes are a delightful and healthy option for breakfast, brunch, or dessert.
You can get creative with the fillings and to
4 large green apples, peeled, cored, and sliced into wedges
- 1/4 cup granulated sugar
- 1/4 cup water
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons unsalted butter
- A pinch of salt
Instructions:
- Begin by peeling the green apples and removing their cores. Slice them into wedges of even thickness, ensuring they cook uniformly.
- In a medium-sized saucepan, combine the water, granulated sugar, ground cinnamon, ground nutmeg, and a pinch of salt. Stir gently over low heat until the sugar dissolves completely, creating a fragrant syrup.
- Carefully place the apple wedges into the syrup, ensuring they are well-coated. The syrup will enhance their natural flavors and help them retain their texture during the stewing process.
- Drizzle the lemon juice over the apples, adding a refreshing zing that balances the sweetness. Lemon also helps prevent the apples from browning, keeping them visually appealing.
- Bring the mixture to a gentle simmer over medium-low heat. Allow the apples to cook for about 15-20 minutes or until they become tender and slightly translucent.
- Once the apples are tender, dot the top with small pieces of unsalted butter. The butter will enrich the flavor, add a hint of creaminess, and give the stewed green apples a glossy finish.
Continue simmering for an additional 5 minutes, allowing the flavors to meld and the butter to melt into the sauce toppings to suit your taste. Enjoy!
About Saloshini Govindasamy
Introducing Saloshini Govindasamy, a culinary enthusiast and a woman fueled by her passion for food and the art of cooking. With an insatiable appetite for experimenting and a love for exploring diverse cuisines, she has carved her path as a culinary maven.
Born and raised with an inherent appreciation for gastronomy, Saloshini Govindasamy found solace and excitement in the kitchen from an early age. Armed with a curious palate, she embarked on a lifelong journey of discovering new flavors, techniques, and ingredients. Every recipe was a canvas for her creativity, and every meal was an opportunity to embark on a gastronomic adventure.
Saloshini Govindasamy finds joy in the process of perfecting her culinary creations. She devotes countless hours to honing her skills, tirelessly striving for culinary excellence. With each dish, she weaves together flavors, textures, and aromas, transforming ordinary ingredients into extraordinary feasts. For her, the kitchen is not just a room; it's a sanctuary where she finds solace and a sense of purpose.
However, Saloshini Govindasamy's passion extends far beyond her own enjoyment. She firmly believes that food has the remarkable power to bring people together, to create lasting memories and forge unbreakable bonds. Her culinary prowess extends to her family, where she instills a love for good meals and the art of savoring each bite. It is often said that a family that enjoys good meals will always want more, and Saloshini Govindasamy embodies this belief wholeheartedly.
Through her culinary explorations, Saloshini Govindasamy has cultivated a deep respect for different cultures and their unique cuisines. She cherishes the opportunity to immerse herself in new flavors and techniques, embracing diversity on the plate. From savoring spicy street food in Southeast Asia to relishing the rich flavors of Mediterranean cuisine, she sees every dish as a gateway to understanding and appreciating the world's myriad culinary traditions.
Beyond the kitchen, Saloshini Govindasamy is a relentless advocate for sharing her knowledge and experiences with others. She enjoys educating and inspiring fellow food enthusiasts through cooking classes, recipe sharing, and her active online presence. Her infectious enthusiasm and warm approach make her a cherished figure in the culinary community, igniting a passion for food in those around her.
As Saloshini Govindasamy continues her culinary journey, she remains dedicated to exploring the uncharted territories of flavor, pushing the boundaries of her own creativity, and leaving a delectable mark on the world of cuisine. With a zest for life and an insatiable appetite for culinary delights, she invites others to join her on this gastronomic adventure, knowing that a life well-seasoned is a life truly savored.